Stop the Spiral: A Technique to Control Your Golf Round

One of our core memories on the golf course involves our ultimate what-if round. We were enjoying a round in the California desert with our family, and everything was clicking. We found ourselves four under par on the 14th tee, on our way to a career day. However, a slight deviation off the fairway led to a quad on the scorecard, and it completely derailed our round. It left us wondering if there was a way to avoid such a collapse.

During GOLF’s recent Top 100 Teacher Retreat in Scottsdale, Ariz., we had the opportunity to talk to longtime Top 100 Teacher Jerry King about this issue. We asked him how to stop the bleeding when facing a potential round-killing meltdown.

The Power of Staying Present and Focused

According to King, the key to resetting and regaining control is to stay in the present moment and focus on each shot. He emphasized the need to let go of past mistakes, whether it’s a three-putt, four-putt, or a triple bogey on the previous hole. Rather than dwelling on the negative, it’s important to reboot and move forward.

The Role of Breathing

King highlighted the importance of breathing, which is a natural instinct. He shared his experience with yoga, where he learned how to breathe properly for the first time. He explained the technique of belly breathing, where you inhale and exhale through the nose while focusing on something calming, such as a small cloud in the sky. This focused breathing for about 15 seconds helps in resetting the mind and body, allowing you to regain control.

King suggested inhaling and exhaling through the nose to slow down the breath. By fully feeling the breath reaching the stomach, you can engage in deep belly breathing. The focus on a specific object, like the edge of a tree or a small cloud, helps redirect your attention away from negative thoughts and towards the present moment.

Once you have completed the breathing exercise, you can proceed with your routine, starting with the first step of commitment. This step involves focusing on the controllable aspects of your shot, such as executing a good routine, maintaining a steady tempo, and visualizing the desired outcome. By concentrating on what you can control, you increase your chances of success.

Summary: A Mental and Physical Reset

To summarize, taking control of a spiraling round requires a mental and physical reset. Utilizing controlled and focused breathing for 15-30 seconds after experiencing something unpleasant on the course can help you regain composure and refocus. By letting go of past mistakes and concentrating on the controllable aspects of your game, you can redirect your energy and improve your performance.

Frequently Asked Questions

How long should I practice the breathing technique?

It is recommended to practice the breathing technique for about 15 seconds. However, you can adjust the duration based on your personal preference and the severity of the situation.

Can this technique be used during tournament play?

Absolutely! This breathing technique can be employed in any golf setting, including tournament play. It is a valuable tool to help you regain control and focus, regardless of the competitive environment.

What if I find it difficult to focus on my breathing?

If you initially find it challenging to concentrate on your breathing, don’t worry. It takes practice to master this technique. Start with shorter intervals and gradually increase the duration as you become more comfortable. With time and practice, you will find it easier to focus on your breath and experience the mental and physical benefits.